Episode Summary:
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.
Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.
We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.
Lisa tells us how to embrace self-love and acceptance to live a fulfilling and balanced life.
In this episode, you will:
“Our life is what we create, and anyone can make the changes and commit themselves to include self-care into their routine. It's a privilege to be alive, and it's our duty to fuel our bodies and be the best versions of ourselves.” - Lisa Manyon
Highlights:
04:06 - Lisa's Story
08:33 - Root Causes of Illness
14:27 - Not Enough-ness
18:22 - Rest and Self-Care for Overall Health
22:10 - Spiritual Tools and Principles
Guest Bio:
Lisa Manyon is the International Bestselling author of Spiritual Sugar, the Divine Ingredients to Heal Yourself With Love. She is also the president of Write on Creative and host of the podcast, Your Message Matters.
Facebook: https://www.facebook.com/WriteOnCreative/, https://www.facebook.com/SpiritualSugar/
Instagram: https://www.instagram.com/lisamanyon/
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.&
Episode Summary:
In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.
Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar.
We talk about the epidemic of "not enough-ness" and how to recognize our inherent worth and value instead of seeking external validation and approval.
Lisa tells us how to embrace self-love and acceptance to live a fulfilling and balanced life.
In this episode, you will:
“Our life is what we create, and anyone can make the changes and commit themselves to include self-care into their routine. It's a privilege to be alive, and it's our duty to fuel our bodies and be the best versions of ourselves.” - Lisa Manyon
Highlights:
04:06 - Lisa's Story
08:33 - Root Causes of Illness
14:27 - Not Enough-ness
18:22 - Rest and Self-Care for Overall Health
22:10 - Spiritual Tools and Principles
Guest Bio:
Lisa Manyon is the International Bestselling author of Spiritual Sugar, the Divine Ingredients to Heal Yourself With Love. She is also the president of Write on Creative and host of the podcast, Your Message Matters.
Facebook: https://www.facebook.com/WriteOnCreative/, https://www.facebook.com/SpiritualSugar/
Instagram: https://www.instagram.com/lisamanyon/
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.&