Episode Summary:
Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us something.
If you’re looking for practical strategies for navigating through difficult times, this episode is a must-listen.
I interviewed Donnalynn Riley, a resilience expert and joy coach, about the process of cultivating joy and inner peace even in the face of adversity.
Her own journey began when her husband passed away suddenly, then her house was sold just days later, forcing her to move. Instead of succumbing to despair, Donnalynn allowed herself to experience the pain of loss and the joy that coexisted in-between.
Donnalynn shares her insights and practical strategies for managing emotions and finding happiness.
In this episode, we touch on topics such as:
“If we can learn the skill of coming back to peace, this knowing that all is well, then you can act from a place that is far more peaceful, plugged in, and ultimately more powerful than your scenario.” - Donnalyn Riley
Highlights:
03:30 - What is a Joy Coach?
11:38 - Finding Meaning in Loss
22:50 - Using “What If” as a Tool
37:33 - The Guide to Being Unbreakable
Guest Bio:
Donnalynn Riley has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a corporate CEO, backlit by decades of training in health, law of attraction, and spirituality, her own journey helped her understand and create strategies for hitting and surpassing every goal faster and with more ease. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million people to create exciting, fast, lasting results and joyful success with ease!
Website: www.donnalynn.blog
Facebook: Donnalynn Riley
Instagram:@ donnalynn.riley
Free Roadmap to More Joy: www,donnalynn.blog/roadmap-to-more-joy
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others coul
Episode Summary:
Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us something.
If you’re looking for practical strategies for navigating through difficult times, this episode is a must-listen.
I interviewed Donnalynn Riley, a resilience expert and joy coach, about the process of cultivating joy and inner peace even in the face of adversity.
Her own journey began when her husband passed away suddenly, then her house was sold just days later, forcing her to move. Instead of succumbing to despair, Donnalynn allowed herself to experience the pain of loss and the joy that coexisted in-between.
Donnalynn shares her insights and practical strategies for managing emotions and finding happiness.
In this episode, we touch on topics such as:
“If we can learn the skill of coming back to peace, this knowing that all is well, then you can act from a place that is far more peaceful, plugged in, and ultimately more powerful than your scenario.” - Donnalyn Riley
Highlights:
03:30 - What is a Joy Coach?
11:38 - Finding Meaning in Loss
22:50 - Using “What If” as a Tool
37:33 - The Guide to Being Unbreakable
Guest Bio:
Donnalynn Riley has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a corporate CEO, backlit by decades of training in health, law of attraction, and spirituality, her own journey helped her understand and create strategies for hitting and surpassing every goal faster and with more ease. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million people to create exciting, fast, lasting results and joyful success with ease!
Website: www.donnalynn.blog
Facebook: Donnalynn Riley
Instagram:@ donnalynn.riley
Free Roadmap to More Joy: www,donnalynn.blog/roadmap-to-more-joy
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others coul