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Boss Body
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Boss Body
Three Steps to Boost Your Metabolism & Burn Fat
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Episode Summary:
I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!
The topic: Midlife Metabolism.
As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons.
But there’s so much you can do to get it back up and running at full speed.
In this episode I share three easy steps you can start implementing right away to start burning fat and releasing the midlife weight that’s been creeping up.
“You start to feel better about yourself when you’re consistently moving forward. When you try to take on everything at once, that’s a setup for failure so you feel like you failed. But YOU didn’t fail, the plan failed.” - Sarah Haas
Highlights:
07:55 - Revving Up Your Metabolism
20:30 - Building Muscle
27:43 - Small Steps
31:43 - Moving Forward
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
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