Boss Body
#71: Three Steps to Boost Your Metabolism & Burn Fat
Episode Summary:
I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!
The topic: Midlife Metabolism.
As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons.
But there’s so much you can do to get it back up and running at full speed.
In this episode I share three easy steps you can start implementing right away to start burning fat and releasing the midlife weight that’s been creeping up.
“You start to feel better about yourself when you’re consistently moving forward. When you try to take on everything at once, that’s a setup for failure so you feel like you failed. But YOU didn’t fail, the plan failed.” - Sarah Haas
Highlights:
07:55 - Revving Up Your Metabolism
20:30 - Building Muscle
27:43 - Small Steps
31:43 - Moving Forward
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!
The topic: Midlife Metabolism.
As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons.
But there’s so much you can do to get it back up and running at full speed.
In this episode I share three easy steps you can start implementing right away to start burning fat and releasing the midlife weight that’s been creeping up.
“You start to feel better about yourself when you’re consistently moving forward. When you try to take on everything at once, that’s a setup for failure so you feel like you failed. But YOU didn’t fail, the plan failed.” - Sarah Haas
Highlights:
07:55 - Revving Up Your Metabolism
20:30 - Building Muscle
27:43 - Small Steps
31:43 - Moving Forward
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.