Episode Summary:
Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents.
This period in our lives can come with feelings of disappointment and self-doubt when we feel we haven’t accomplished “enough.” And we have a tendency to compare ourselves to others.
My guest on this episode, Christine Cataggio, Midlife Redesign Mentor, joins me to highlight the importance of accepting where you are in life and recognizing your unique gifts and talents.
Although midlife transformations can be challenging, they can also be a catalyst for significant personal growth, ushering in useful insight, and promoting resilience and self-discovery.
Christine encourages us to focus on our own path instead of comparing ourselves to others. She also emphasizes the need for self-worth, self-acceptance, AND self-care.
In this episode, we discuss:
.
“In midlife, we often neglect ourselves as we focus on others. We need to take care of ourselves so that we can take care of others. Find little ways to incorporate self-care into your daily routine, whether it's taking a breathing exercise or finding moments of quiet.” - Christine Catoggio
Highlights:
02:38 - What is a midlife redesign mentor?
05:35 - The importance of self-care
12:40 - Taking control and managing reactions
20:01 - Overcoming Self-Esteem Challenges
23:46 - Embracing Change and Relevance in Midlife
Guest Bio:
Christine Catoggio is a Life and Family Transition Expert, Founder of Successful Life Transitions, Certified Transformation Coach, and Certified Speaker. She specializes in helping professionals and individuals take charge of their lives, uncover their true potential, and commit to a new vision for their lives.
Website: Successfulllifetransitions.com
Facebook: https://www.facebook.com/MidlifeRedesignMentor/
LinkedIn: https://www.linkedin.com/in/ccatoggio/
Instagram: https://www.instagram.com/christinecatoggio/
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from list
Episode Summary:
Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents.
This period in our lives can come with feelings of disappointment and self-doubt when we feel we haven’t accomplished “enough.” And we have a tendency to compare ourselves to others.
My guest on this episode, Christine Cataggio, Midlife Redesign Mentor, joins me to highlight the importance of accepting where you are in life and recognizing your unique gifts and talents.
Although midlife transformations can be challenging, they can also be a catalyst for significant personal growth, ushering in useful insight, and promoting resilience and self-discovery.
Christine encourages us to focus on our own path instead of comparing ourselves to others. She also emphasizes the need for self-worth, self-acceptance, AND self-care.
In this episode, we discuss:
.
“In midlife, we often neglect ourselves as we focus on others. We need to take care of ourselves so that we can take care of others. Find little ways to incorporate self-care into your daily routine, whether it's taking a breathing exercise or finding moments of quiet.” - Christine Catoggio
Highlights:
02:38 - What is a midlife redesign mentor?
05:35 - The importance of self-care
12:40 - Taking control and managing reactions
20:01 - Overcoming Self-Esteem Challenges
23:46 - Embracing Change and Relevance in Midlife
Guest Bio:
Christine Catoggio is a Life and Family Transition Expert, Founder of Successful Life Transitions, Certified Transformation Coach, and Certified Speaker. She specializes in helping professionals and individuals take charge of their lives, uncover their true potential, and commit to a new vision for their lives.
Website: Successfulllifetransitions.com
Facebook: https://www.facebook.com/MidlifeRedesignMentor/
LinkedIn: https://www.linkedin.com/in/ccatoggio/
Instagram: https://www.instagram.com/christinecatoggio/
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from list