Episode Summary:
If you’re peri- or post- menopausal, you may be noticing some changes in your body.
Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.”
This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.
In this episode I’ll explain exactly why that is and the #1 way to speed up your metabolism around menopause, start burning fat, and keep it off.
Highlights:
02:35 - What is the Number One Way to Burn Fat Post-menopause?
07:30 - Strength Training vs Cardio Activity
09:29 - Muscles Burn Calories
12:40 - Midlife Muscle & Metabolism 30-Day Strength Training Program
Midlife Muscle & Metabolism 30-Day Strength Training Program
Specifically designed for the BUSY midlife woman’s body, metabolism, and lifestyle
Get it >>HERE<< 50% off for a limited time!
Other Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
Episode Summary:
If you’re peri- or post- menopausal, you may be noticing some changes in your body.
Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.”
This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.
In this episode I’ll explain exactly why that is and the #1 way to speed up your metabolism around menopause, start burning fat, and keep it off.
Highlights:
02:35 - What is the Number One Way to Burn Fat Post-menopause?
07:30 - Strength Training vs Cardio Activity
09:29 - Muscles Burn Calories
12:40 - Midlife Muscle & Metabolism 30-Day Strength Training Program
Midlife Muscle & Metabolism 30-Day Strength Training Program
Specifically designed for the BUSY midlife woman’s body, metabolism, and lifestyle
Get it >>HERE<< 50% off for a limited time!
Other Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.