Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all.
We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list.
But these symptoms are a signal that something isn’t quite right. It’s a “check engine” light from our body.
My guest on this episode, Thalia Pellegrini, nutritional therapist and former BBC journalist, shares her wisdom on decoding the underlying causes of symptoms that can occur around perimenopause and menopause and how to address the root causes.
Highlights Timings:
[04:47] Perimenopause hormone fluctuations
[10:48] What period pain could mean
[20:29] The importance of supporting your liver
[28:19] Menopausal changes and prioritizing self-care
Guest Bio:
Thalia Pelligrini is a Registered Nutritional Therapist, with degrees from Cambridge University and the Institute of Optimum Nutrition in London. Her specialist interest is women’s health with a focus on perimenopause. Known as the Knackered Mums Nutritionist she works with women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause and menopause, fatigue (including chronic fatigue) and low energy.
Guest Links:
Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/
Website: https://www.thaliapellegrini.com/
Instagram:https://www.instagram.com/thaliapellegrini_nutrition
Facebook: https://www.facebook.com/knackeredmumsnutritionist
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all.
We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list.
But these symptoms are a signal that something isn’t quite right. It’s a “check engine” light from our body.
My guest on this episode, Thalia Pellegrini, nutritional therapist and former BBC journalist, shares her wisdom on decoding the underlying causes of symptoms that can occur around perimenopause and menopause and how to address the root causes.
Highlights Timings:
[04:47] Perimenopause hormone fluctuations
[10:48] What period pain could mean
[20:29] The importance of supporting your liver
[28:19] Menopausal changes and prioritizing self-care
Guest Bio:
Thalia Pelligrini is a Registered Nutritional Therapist, with degrees from Cambridge University and the Institute of Optimum Nutrition in London. Her specialist interest is women’s health with a focus on perimenopause. Known as the Knackered Mums Nutritionist she works with women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause and menopause, fatigue (including chronic fatigue) and low energy.
Guest Links:
Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/
Website: https://www.thaliapellegrini.com/
Instagram:https://www.instagram.com/thaliapellegrini_nutrition
Facebook: https://www.facebook.com/knackeredmumsnutritionist
Important Links:
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow The Podcast:
If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.
Leave Us an Apple Podcasts Review:
Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.