Today we are sitting down with my daughter, Eden and her roommate, Paige to dive into the dynamics of living with a roommate, specifically how you can protect your sleep quality while sharing a living space. Eden and Paige are freshmen in college, and they had the opportunity to choose each other as roommates. The process involved filling out a questionnaire, many of the questions were related to sleep habits. 

In the episode today, Paige and Eden talk about how they have worked together to get the necessary rest for their busy college lives. They share their shared bedtime routines and how their sleep habits have evolved as they settle into college. 

In This Episode

2:48 - Navigating your sleep routines with your roommate

4:29 - Creating a wind-down routine with your roommate 

6:33 - Avoiding the dreaded all-nighter 

9:05 - What do incoming freshmen need to know to get enough rest in the first year of college 

12:14 - Kicking procrastination and developing better study habits 

15:40 - What to do when roommates don’t fall asleep at the same time 

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Book: Still: Making A Whole When Parts Go Missing