Pause: Settling Your Mind After You've Made A Mistake [Pause 13]
I Thought I Was Over This
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I Thought I Was Over This
Pause: Settling Your Mind After You've Made A Mistake [Pause 13]
Aug 31, 2022 Season 1 Episode 27
Dr. Kimber

If you haven't tried our Pause episodes before, welcome.  These episodes put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art.

In this episode we:

1. Recognize A Need to Stop Harsh Judgment or Condemning Thoughts
2. Get Settled
3. Practice Mental Focus
4. Breath Work
5. Positive Affirmations

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing