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I Thought I Was Over This
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.
I Thought I Was Over This
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
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Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.
This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.
Today, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm.
In this episode we:
1. Get grounded
2. Sway
3. Notice our breath
4. Practice gratitude
5. Identify what needs attention and what support you can add to it
6. Feel settled and able to either get up and live our day or go to sleep
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
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Music licensed from http://www.purple-planet.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Fierce Gentle Community: https://www.drkimber.net/fierce-gentle