Pause: Inner Comfort: A Nervous System Reset [Pause 54] Artwork

I Thought I Was Over This

The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.

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I Thought I Was Over This

Pause: Inner Comfort: A Nervous System Reset [Pause 54]

April 17, 2024 • Dr. Kimber • Episode 84

0:00 | 24:39

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.

Here are 5 key takeaways you'll learn from this episode:

The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.
Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.
Self-Compassion and Comfort: Explore the concept of offering yourself compassion and find comfort in the midst of trials, as Dr. Kimber shares a personal story of navigating challenging moments.
Addressing Unresolved Situations: Learn the value of addressing unresolved situations in our lives and taking action steps towards resolution and change.
Journaling Prompt: Dr. Kimber introduces a journaling prompt to help us explore our inner longings and desires.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing