Pause: Navigating Anxiety: Grounding Techniques [Pause 57]

Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:

1. Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.
2. Grounding Techniques: The episode provided practical grounding exercises to help listeners connect with their bodies, reset their nervous systems, and regain a sense of calm and clarity.
3. Mindset Shift: By emphasizing the importance of re-centering our minds and staying present in the moment, Dr. Kimber encouraged listeners to trust their intuition and seek comfort in the familiar, aiding in better decision-making and problem-solving.

Poems read in episode by Wendell Berry and Mary Oliver.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

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About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing