Pause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]

In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering. 

Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place.

Key takeaways from this episode: 

1. Cultivating gratitude. 
2. Getting present and cultivating safety in your body.
3. Encouraging somatic regulation, mindfulness, and a breathing exercise as a way to shift from an uncomfortable state of mind to a more adaptable and flexible state.

Mary Oliver poem read. Remember, you are sacred beings who matter.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

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About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing