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I Thought I Was Over This
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.
I Thought I Was Over This
Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]
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Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate emotions and find inner peace. In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude. Discover the themes from the past year and build awareness around both strengths and areas to grow.
Key Takeaways:
- Dr. Kimber encourages listeners to focus on emotional processing and the cultivation of gratitude as important tools for mental well-being.
- She emphasizes the significance of adding positive habits and removing negative ones to regulate emotions and promote personal growth.
- Dr. Kimber recommends taking the time to review the past year, reflect on significant experiences, and track progress and growth as a means of building awareness.
Key Moments:
- 06:07 Practice breathing techniques.
- 07:42 Reflect on memories and emotions of 2023.
- 15:10 Reflect on shame triggers, cope, and track progress.
- 18:02 Manage challenges and emotions in daily life.
- 23:08 Reflect on anger experiences, process, and express.
- 29:36 Prepare for challenges, find balance, and stay present.
- 33:11 Prioritize meditation, introspection, and mindful living.
- 35:52 Find awe in nature, shifting perspectives positively.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
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Music licensed from http://www.purple-planet.com
Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Fierce Gentle Community: https://www.drkimber.net/fierce-gentle