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I Thought I Was Over This

The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out - Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.

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I Thought I Was Over This

Pause: Navigating Anxiety -Grounding Techniques [Pause 57]

June 12, 2024 • Dr. Kimber • Episode 88

0:00 | 27:27

Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:

Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.
Grounding Techniques: The episode provided practical grounding exercises to help listeners connect with their bodies, reset their nervous systems, and regain a sense of calm and clarity.
Mindset Shift: By emphasizing the importance of re-centering our minds and staying present in the moment, Dr. Kimber encouraged listeners to trust their intuition and seek comfort in the familiar, aiding in better decision-making and problem-solving.

Poems read in episode by Wendell Berry and Mary Oliver.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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About My Work: https://www.drkimber.net

Fierce Gentle Community: https://www.drkimber.net/fierce-gentle

Book: Still: Making A Whole When Parts Go Missing