Mini Meditations for Kids

You Are Enough - 5 Minute Meditation for Kids

• The Paper Girls Show • Season 1 • Episode 22

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0:00 | 5:10

Children face immense pressure to meet society's high standards of perfection. It is important that children are reminded  that they are enough and are already perfect in their evolution as a human being here on earth.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
 
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

  • Visit https://www.minimeditationsforkids.com/ for more meditations.
  • Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.

Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

Tags:
kids mindfulness, mindfulness for kids, mindfulness matters, mindfulness practice, meditation practice, meditation, meditation for children

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

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Before we begin this meditation poem, close your eyes if you feel comfortable, or you can rest your gaze on the floor in front of you or sky above you.

Take a long, slow, deep breath in through your nose, and exhale slowly out of your mouth.

Again, take another long, slow deep breath in though your nose, and slowly exhale out of your mouth.

Listen to these important words that are meant for you.

You are enough.

You are everything perfect that the universe created in you.

You have a light within you that is meant to shine brilliantly.

The world needs your light.

When you are brave enough to shine your light, you give others the courage to shine their light, and you help to make the world a better place.

You are everything you need.

You are beautiful on the outside, but your true spirit lives deep inside, and that is where your true beauty is held.

Don’t compare yourself to others, because comparison is the robber of joy.

Don’t try to be like anyone else, because they are already taken and no one can be like you.

You are you and you are meant to create what your soul desires, which will bring peace and joy to others, and smiles to all you encounter.

You have important work to do here, in this lifetime, on this Earth.

You may never know the ripple effects of your kind words towards someone else, but the world is a better place because of the kindness you give.

Sometimes life gets hard, but you have the strength to respond with grace.

Sometimes days are mundane and boring, but those are days that you are gifted with rest.

Sometimes there is too much to do in a day and you will feel anxiety, but in those moments, know your strength and resiliency.

Some days we feel lonely, but know that good friendships and connections are in your future.

Have patience with yourself. We are all navigating our own paths and figuring out what makes us shine.

Be patient with yourself.

Self love is the greatest gift you can give yourself, because there is only one YOU and you are going to do great things with your life.

Know that you are loved.

So many people love you.

YOU ARE important.

YOU matter.

YOU ARE enough.