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Mini Meditations for Kids
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.
Mini Meditations for Kids
πΊπ¦ Β«ΠΠ΅Π½Π΅ Π½Π°ΠΏΠΎΠ²Π½ΡΡ ΡΠΏΠΎΠΊΡΠΉ ΡΠ° ΡΠΈΠ»Π°Β» - ΠΠΎΡΠΎΡΠΊΠ° ΠΌΠ΅Π΄ΠΈΡΠ°ΡΡΡ Π΄Π»Ρ Π΄ΡΡΠ΅ΠΉ, ΠΏΠΎΠΊΠ»ΠΈΠΊΠ°Π½Π° Π΄ΠΎΠΏΠΎΠΌΠΎΠ³ΡΠΈ ΡΠΌ ΠΏΠΎΠ΄ΠΎΠ»Π°ΡΠΈ Π²ΡΠ΄ΡΡΡΡΡ ΡΡΠΈΠ²ΠΎΠ³ΠΈ
Π’ΡΠΈΠ²ΠΎΠ³Π° β Π΄ΡΠΆΠ΅ ΡΠ΅ΡΠΉΠΎΠ·Π½Π° ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°, Π²ΠΏΠΎΡΠ°ΡΠΈΡΡ Π· ΡΠΊΠΎΡ Π·Π΄Π°ΡΠ΅Π½ Π½Π΅ ΠΊΠΎΠΆΠ½ΠΈΠΉ Π΄ΠΎΡΠΎΡΠ»ΠΈΠΉ, Π½Π΅ ΠΊΠ°ΠΆΡΡΠΈ Π²ΠΆΠ΅ ΠΏΡΠΎ Π΄ΠΈΡΠΈΠ½Ρ. ΠΡΠ°Π²ΠΈΠ»ΡΠ½Ρ ΡΠ΅Ρ Π½ΡΠΊΠΈ Π΄ΠΈΡ Π°Π½Π½Ρ ΡΠ° ΠΏΠΎΠ·ΠΈΡΠΈΠ²Π½Ρ Π΄ΡΠΌΠΊΠΈ ΠΌΠΎΠΆΡΡΡ Π·Π°ΡΠΏΠΎΠΊΠΎΡΡΠΈ ΡΠ° ΠΏΠΎΠ»Π΅Π³ΡΠΈΡΠΈ ΡΡΡΠ°Ρ ΠΈ. Π©ΠΎΠΉΠ½ΠΎ Π΄ΠΈΡΠΈΠ½Π° Π΄ΡΠ·Π½Π°ΡΡΡΡΡ ΠΏΡΠΎ ΡΡ ΠΌΠ΅ΡΠΎΠ΄ΠΈ, Π²ΠΎΠ½Π° ΠΌΠΎΠΆΠ΅ Π²ΠΈΠΊΠΎΡΠΈΡΡΠΎΠ²ΡΠ²Π°ΡΠΈ ΡΡ ΡΠΎΡΠ°Π·Ρ, ΠΊΠΎΠ»ΠΈ ΡΡ ΠΎΡ ΠΎΠΏΠ»ΡΡ Π²ΡΠ΄ΡΡΡΡΡ ΡΡΠΈΠ²ΠΎΠ³ΠΈ.
Π¦Ρ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΡΡ ΡΡΠ²ΠΎΡΠ΅Π½Π° Π΅ΠΊΡΠΏΠ΅ΡΡΠΎΠΌ Π· ΠΌΠ΅Π΄ΠΈΡΠ°ΡΡΡ ΡΠ° ΠΏΠ΅Π΄Π°Π³ΠΎΠ³ΠΎΠΌ ΡΠ· ΠΏΠΎΠ½Π°Π΄ 17-ΡΡΡΠ½ΠΈΠΌ Π΄ΠΎΡΠ²ΡΠ΄ΠΎΠΌ Π΄ΠΎΠΏΠΎΠΌΠΎΠ³ΠΈ Π΄ΡΡΡΠΌ. Π¦Ρ ΠΌΠ΅Π΄ΠΈΡΠ°ΡΡΡ ΠΌΠΎΠΆΠ½Π° ΡΠ»ΡΡ Π°ΡΠΈ ΡΠΊΡΠ»ΡΠΊΠΈ Π·Π°Π²Π³ΠΎΠ΄Π½ΠΎ ΡΠ° Ρ Π±ΡΠ΄Ρ-ΡΠΊΠΈΠΉ ΡΠ°Ρ, Π°Π±ΠΎ ΠΊΠΎΠ»ΠΈ Π²Π°ΠΌ ΠΏΠΎΡΡΡΠ±Π½ΠΎ ΡΡΠΎΡ ΠΈ ΠΏΡΠ΄ΡΡΠΈΠΌΠΊΠΈ ΡΠΈ Π½Π°ΡΡ Π½Π΅Π½Π½Ρ Ρ Π²Π°ΠΆΠΊΠΈΠΉ ΡΠ°Ρ.
'Mini Meditations for Kids', named one of Common Sense Mediaβs Best Kids Podcasts of the Year, helps children ages 5β10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'β4-star rated by Common Sense Media and multi-award-winningβthis trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
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