The Run Breiter Podcast
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.
Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a glimpse into their personal running journeys.
Expect engaging ranking segments, race recaps, and up-to-date news from the worlds of track and field to ultra running—and so much more! Get ready to be educated, motivated, and entertained with some delightful dad jokes along the way.
With occasional guest appearances to learn from some of the most unique runners out there and plenty of laughter, you're in for a great time!
The Run Breiter Podcast
Episode 48- Why Everyone Should Be Able to Run a Mile Without Stopping(Running With a Purpose Part 2)
In this episode, Run Breiter returns with another solo episode on how to find a purpose through running. He delves into the distance of a mile and explains why everyone who can physically move their legs should be capable of running a mile without stopping.
Listeners can anticipate learning about the mile's measurement, the advantages of achieving the ability to run a mile continuously, and the appropriate training regimen to work towards this objective.
Enjoy this fantastic episode, and remember as always, "Don't Forget to Run Breiter."