The Telepsychiatrist
Episode 5: Demystifying Mindful Self-Compassion with Colleen O'Brien
Description
Hard on yourself? In the US, 80% of us treat others much better than we treat ourselves. In this episode Dr. Jodi Midiri interviews Colleen, a licensed therapist and Mindful Self-Compassion (MSC) teacher.
Colleen explains practical ways that we can be more kind to ourselves, and even takes us through one of her “Self-Compassion Breaks.”
References
Colleen's Website
Center for Mindful Self-Compassion
Mindful Self-Compassion Workbook
Description
Hard on yourself? In the US, 80% of us treat others much better than we treat ourselves. In this episode Dr. Jodi Midiri interviews Colleen, a licensed therapist and Mindful Self-Compassion (MSC) teacher.
Colleen explains practical ways that we can be more kind to ourselves, and even takes us through one of her “Self-Compassion Breaks.”
References
Colleen's Website
Center for Mindful Self-Compassion
Mindful Self-Compassion Workbook