Spinsterhood Reimagined
Thursday Thoughts - Anxiety
On today's Thursday Thoughts, Polly and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
- Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
- Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
- Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: @spinsterhoodreimagined
- Follow me on Twitter: @LucyMeggeson
- Follow me on LinkedIn: Lucy Meggeson
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!!!
On today's Thursday Thoughts, Polly and I are talking about anxiety.
We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes.
We offer some practical tips and strategies for managing and mitigating anxiety, that work for us.
We also highlight the significant impact of starting your day right, sharing how our morning routines have become powerful tools in our anxiety management.
We hope you'll find something useful in here.
Love,
Polly & Lucy x
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
- Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute
- Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com
- Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: @spinsterhoodreimagined
- Follow me on Twitter: @LucyMeggeson
- Follow me on LinkedIn: Lucy Meggeson
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!!!