Thrive Solo
Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.
I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.
And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.
Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.
So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.
Let’s Thrive Solo…together.
E-mail me at lucy@lucymeggeson.com
Thrive Solo
The One Where I Talk To Manifestation Coach, Matt Cooke
Support the show
In this week's episode, I talk to manifestation coach, Matt Cooke.
In February 2019, Matt connected with his mother for the first time, following her passing in July 2017. This experience triggered an extraordinary spiritual awakening and realisation for Matt that there is so much more to life than we know. He subsequently made it his mission to understand what had happened, and how, and this kicked off months of research into all things energy and power of the mind, not least the laws that govern our universe, specifically The Law of Vibration and The Law of Attraction. Matt’s journey led him to become the highly successful manifestation coach that he is today, helping clients from all over the world manifest the lives that they truly desire.
In this conversation, Matt and I talk about the first time he connected with his darling Mum; how absolutely everything is energy; how time is an illusion and a man-made concept; and how we can all learn how to tune into the frequency of the things we desire.
We also discuss how Matt discovered The Law of Attraction; how we are all pure consciousness; how manifestation means deciding to be a conscious creator in order to create the life you want; and how our subconscious minds control 95% of who we are and what we do.
Our conversation also includes how we are all creators who are either consciously, or unconsciously, manifesting our lives; how our state of being becomes our personality; how we need to become aware of what we’re thinking and how we’re feeling; and how the key is to become aware that we are not our thoughts.
Matt and I chat about how we are all magnets who draw into our realities what we’re vibrating out; how the key to manifestation is becoming the personality of your future by changing your core vibration; how, if we want a loving relationship, we need to start acting as though we already have love; and how we can reprogram our subconscious limiting beliefs using meditation.
Finally, we talk about how gratitude is one of the most powerful manifestation tools that we should all be incorporating into our days; and how alignment is largely about ‘being present’ throughout your day.
Follow Matt on Instagram: @mattcookecoach
On Twitter: @mattcookecoach
On TikTok: mattcooke_
Find out more at Matt’s website:
7th April 2025 — first dynamic content about the book release (25% Discount with Bloomsbury — Code: SHS25).
- Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions
- Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!