Active Mom Postpartum
RACHEL DRAKE- Ultra Running in Postpartum
Today I am speaking with ultra runner Rachel Drake. She is the mother of a 1.5 year old, a two time top 10 finisher at UTMB races (7th at CCC in 2019 and 6th at OCC in 2023), Black Canyon 100k champion and was 2nd at the Golden Trail World Championships in 2020. Outside of running, she has her MD PhD from Oregon Health and Science University and is starting residency training in anesthesiology at the University of Utah. She feels most joyful moving through the mountains and sharing the outdoors with her family Tyler, Lewis and Teddy.
We talk about:
-dealing with disappointment
-accepting your pregnant body
-finding supportive providers
-expectations versus realities
-eating and breastfeeding
-running in a postpartum body
-rehabing from a stress fracture
-incorporating strength training
-doing what your body knows
-lower mileage training
Time Stamps
1:00 Introduction
4:28 thinking about pregnancy and running
8:30 having supportive providers
10:08 managing expectations
13:10 RED-s with lactation
16:40 redefining normal
24:09 dealing with a stress fracture
30:00 perspective as a medical professional
34:30 strength training
40:01 progressing the conversation
51:48 Western States Endurance Run
56:05 time management
59:13 choosing anesthesiology
60:23 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH RACHEL
IG: https://www.instagram.com/rachelraedrake/
Strava: https://www.strava.com/pros/14331950
Podcast: https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
Today I am speaking with ultra runner Rachel Drake. She is the mother of a 1.5 year old, a two time top 10 finisher at UTMB races (7th at CCC in 2019 and 6th at OCC in 2023), Black Canyon 100k champion and was 2nd at the Golden Trail World Championships in 2020. Outside of running, she has her MD PhD from Oregon Health and Science University and is starting residency training in anesthesiology at the University of Utah. She feels most joyful moving through the mountains and sharing the outdoors with her family Tyler, Lewis and Teddy.
We talk about:
-dealing with disappointment
-accepting your pregnant body
-finding supportive providers
-expectations versus realities
-eating and breastfeeding
-running in a postpartum body
-rehabing from a stress fracture
-incorporating strength training
-doing what your body knows
-lower mileage training
Time Stamps
1:00 Introduction
4:28 thinking about pregnancy and running
8:30 having supportive providers
10:08 managing expectations
13:10 RED-s with lactation
16:40 redefining normal
24:09 dealing with a stress fracture
30:00 perspective as a medical professional
34:30 strength training
40:01 progressing the conversation
51:48 Western States Endurance Run
56:05 time management
59:13 choosing anesthesiology
60:23 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH RACHEL
IG: https://www.instagram.com/rachelraedrake/
Strava: https://www.strava.com/pros/14331950
Podcast: https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)