Active Mom Postpartum
Active Mom Postpartum
SHALAYA KIPP- Sports Bra Research
Today I am speaking with Shalaya Kipp, PhD, whose current work focuses on sports bras during exercise and how they affect respiratory function. As a former competitive steeplechaser, she is an NCAA champion, and 9 time All-American. Shalaya has represented the United States at the World Championships and Olympic Games. Currently Shalaya enjoys stroller runs with her 9-month old daughter and 2.5 year old son.
We talk about:
-running economy
-how we try on bras
-reevaluating your size
-returning to exercise
-running at the Olympics
-postpartum rib flare
-is there perfect running form?
-impact on breathing
Time Stamps
1:00 Introduction
4:06 deciding her field of study
8:17 the future for more studies
12:30 breathing and the pelvic floor
14:10 changes after pregnancy
18:15 the steeplechase and running professionally
22:00 clinical and research crossover
23:05 sex differences in respiratory research
29:25 research behind the scenes
32:07 feedback from the paper
37:09 what’s next
38:15 Lulu Lemon supporting the study
44:48 rapid fire questions
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
CONNECT WITH SHALAYA
IG: https://www.instagram.com/shalayakipp/
Link to main article: https://pubmed.ncbi.nlm.nih.gov/38350462/
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
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