Mini Episode: Why This Podcast Exists & What You Can Expect From It

In this episode, I share how this podcast started manifesting over four years ago, and how my wife's health issues caused me to take a deep look at how (poorly) I was practicing self care.

We'll also discuss some of the topics you can expect to be tackled on the show, including resistance, acceptance, trauma, fear, awareness, and self perception. Taking it one step further, episodes will also cover how our personal experiences affect our professional life.

This show is meant for anyone who is struggling or overwhelmed.

You are not alone, and the goal of this podcast is to provide a safe space for diving into mindfulness, meditation, marketing and professional life (which is all part of the ball of wax of your existence), self care, and relationships — including the relationship you have with yourself.

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