.jpg)
Terrain Theory
Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
Terrain Theory
Stephen Hardy on healing through grief, Worden's Tasks, and examining History
•
Ben
•
Season 1
•
Episode 44
Stephen Hardy is an author and retired professor of kinesiology/history who has devoted his retirement years to learning about grief and grieving, having lost two sons within two decades.
In this conversation with Stephen we discuss:
- Worden's Four Tasks of Mourning
- Two books on grief that everyone should read
- The new science of post traumatic growth
- The 3 Ps that connect many faiths and religions around the world
- How to be a good historian
...and more.
You can learn more about Stephen Hardy and his writing at StephenHardyWriter.com.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net.
Music by Chris Merenda
