Freight Famous
Welcome to Freight Famous, a Rose Rocket podcast that brings the brightest minds from the supply chain industry front and center to share their perspectives on the evolving world of transportation. Tune in to hear insights from people who have been through it all, as they discuss their path to success and freight fame.
Freight Famous
Freight Famous Ep 33: Tools to staying healthy on the road with Hope Zvara
What could be the solution for the trucking mental health epidemic? Movement.
This week, Freight Famous host Justin Bailie sits down with Hope Zvara, CEO & founder of Mother Trucker Yoga. Hope talks about how she went from yoga to teaching trucking fitness and using her business to connect with drivers on the road. She shares her toolkit to encourage moving more as well as the 1% rule to help you elevate your lifestyle on the road.