Nourished & Free: The Podcast

Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food.

This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "wellness" culture AND the toxic “anti-diet” culture.

Episodes cover a range of topics including binge eating, critical breakdowns of popular diet and wellness trends, and stories of real women who have walked the road of overcoming a toxic relationship with food/body.

I've had my own battle with body dysmorphia and disordered eating, so I get it. I've now made it my mission to help women conquer anything that stands in the way of mental or physical health.

Find me on IG for more @yatesnutrition

Host

Michelle Yates

Michelle is a registered dietitian and licensed medical nutrition therapist. She has her master's in health psychology and has made it her life's mission to both treat and prevent eating disorders through intuitive eating, nonjudgemental coaching, and fighting diet culture.

Michelle grew up in the dance world and experienced her own disordered eating as well as body dysmorphia. Through finding appreciation for the body she's been given and healing her relationship with food, she now works with women all across the disordered eating spectrum. From those who are struggling with viewing food as a friend vs foe, those who are constantly on/off a diet, and those who need medical attention, Michelle is there to support them.

https://www.yatesnutrition.com/