Tessa Talks: Purposeful Lifestyle Development

WHY We Care What Others Think + Mental Reframes To Change It

• Tessa Spisak • Season 5 • Episode 60

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0:00 | 20:11

Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your stomach?
Then this is the episode for you.

Today we're talking about -
*  Answering the question, "Why do we care so much about what people think of us?"
* The human instinct of fearing societal critique (hint: it's a survival instinct)
* How society shapes our fears of judgment
* The pleasure+reward systems in our brain
* What causes people to be judgemental in the first place
* AND mental reframes and practices to get rid of the fear, anxiety, and general 'yucky feelings' about the subject


Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

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Tessa Spisak

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