Intentional Therapist: Putting You In Your Schedule | Redefining Self-Care for Female Mental Health Therapists
Putting You In Your Schedule - Launching soon!!
Self-care shouldn’t be another task on your to-do list! This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care. Because we need so much more than bubble baths and breathing exercises!
Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out. Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients.
Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you don’t need to escape.
To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca
[Please note: This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]
Intentional Therapist: Putting You In Your Schedule | Redefining Self-Care for Female Mental Health Therapists
The Benefits of Working in Alignment with Your Values and Priorities: A Conversation with Lisa Mustard
When’s the last time you sat down to really reflect on your values? In this busy world it’s so easy to go through life without really giving this much thought. Yet, setting some time aside to do just that can help us truly create a life from which we don’t need to escape. In this episode we speak with Lisa Mustard, Licensed Marriage and Family Therapist (and co-member of the PsychCraft Network), about a pivotal time in her career and how examining her values and priorities set her on a journey to becoming a Coach and podcast host of The Therapy Show. Lisa speaks with us about how these side businesses align with her values and how the concepts of “grace” and “fail forward” have helped her remain compassionate towards herself and stay motivated even in the face of disappointment.
Highlights:
- The “wake-up” call that triggered Lisa’s revised self-care journey
- Lisa’s top values and how these shape her work
- The importance of adopting “grace” and a “fail forward” attitude to move through challenges
- How the concept of “courage” showed up in Lisa’s journey
- How creativity shows up for Lisa
- One step female clinicians can take today to start developing a work life that aligns with their values
- Lisa’s best non-conventional self-care practice
Lisa Mustard is a Licensed Marriage and Family Therapist in South Carolina. She’s also a wife to Billy, mama to two daughters, puppy wrangler, lover of health, wellness, and fitness, and a personal development junkie. When she turned 40 she decided to pivot her skill set and try some new things which has brought her to where she is today – a Podcaster and Coach. Her podcast, The Therapy Show, provides therapists with a convenient way of accessing continuing education and professional development and her coaching sessions help her clients move forward in living their best lives.
Connect with Lisa:
https://lisamustard.com/
https://www.instagram.com/lisamustardpodcaster/
https://www.facebook.com/thetherapyshowwithlisamustard
Access a FREE CE hour by competing one of Lisa’s podcourses: https://www.lisamustard.com/podcourses
Use the code: intentional (before June 1, 2023)
Send us a text message with your thoughts on the episode.
Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/
Sign up for our newsletter to receive access to our FREE '4 C's' mini-course:
https://www.intentionaltherapist.ca
Disclaimer: Thrivival 101 is a podcast that seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
