Intentional Therapist: Putting You In Your Schedule | Redefining Self-Care for Female Mental Health Therapists
Putting You In Your Schedule - Launching soon!!
Self-care shouldn’t be another task on your to-do list! This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care. Because we need so much more than bubble baths and breathing exercises!
Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out. Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients.
Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you don’t need to escape.
To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca
[Please note: This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]
Intentional Therapist: Putting You In Your Schedule | Redefining Self-Care for Female Mental Health Therapists
Replay: This is NOT an Episode About Benedict Cumberbatch: A Conversation with Tabitha Carvan About Reclaiming Our Passions
As you may already know, we are in the process of working on a new format for our podcast which we hope to share in the very near future. So please stay tuned!
Until then, we are continuing to go into our podcast archives to replay some past episodes that we feel deserve a repeat performance. This month we are re-sharing one of our favourite podcast interviews, which was with Tabitha Carvan, the author of This is Not a Book About Benedict Cumberbatch: The Joy of Loving Something—Anything—Like Your Life Depends on It.
As the name might imply, what this book is really about is the importance of women reconnecting with our passions and joyful pursuits. Tabitha does a wonderful job of mixing humor and levity with some profound insights into why women often struggle with doing things that can give us pleasure. So we hope you will join us in revisiting this important and highly relevant topic to self-care because we can all use reminders (and perhaps even permission) to truly reconnect with our passions and joyful pursuits.
Episode highlights:
- What brought Tabitha to write a book full of references to Benedict Cumberbatch but ultimately not actually about him at all
- Why its so easy for us, as women, to get disconnected from our passions
- Why connecting with joyful pursuits can cause women to feel like there’s something “wrong”
- How embarrassment and shame get in the way of our passions
- Tabitha’s important take-home message
- Tabitha’s favorite “non-conventional” self-care practice
Tabitha Carvan is the author of This Is Not A Book About Benedict Cumberbatch and a science writer for the Australian National University. She lives in Canberra, Australia.
Connect with Tabitha:
http://www.tabithacarvan.com/
Send us a text message with your thoughts on the episode.
Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/
Sign up for our newsletter to receive access to our FREE '4 C's' mini-course:
https://www.intentionaltherapist.ca
Disclaimer: Thrivival 101 is a podcast that seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
