The 360 LeadHERship Podcast
The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests.
Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life.
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JIGGER JONES, IRELAND
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MICHELLE LINCOLN, IRELAND
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The 360 LeadHERship Podcast
#056 Managing Your Emotions at Work with Jay Fields
Would you like to learn how to better handle your emotions in work?
Today’s episode of The Powerhouse Revolution podcast has a special guest. Jay Fields is an embodiment coach, and she really helps people tune into their body so that they can love who they are and become the best version of themselves for both themselves and their relationships. Today we will be discussing how to handle your emotions at work.
You are a leader. You manage a team. You not only have to deal with other people’s problems everyday, but you often put your own issues aside in order to make sure everyone else has what they need for the business or project to run smoothly.
KPI’s and hitting those career goals are always on your mind - but no time for that!
Because there's a new fire to put out everyday, nevermind the back to back meetings you find yourself in so you are unable to actually get your own work done. You have requests from senior management, stakeholders, your team and even your own mother all coming at once.
And then “Susan”, that one coworker you just don't click with, passes a comment on one of your projects and you might just want to snap.
It’s exhausting.
Listen to the episode to learn:
[06:06] What is the difference between your emotions running you and you running them?
[09:42] How emotions are a powerful force for creating trust
[13:06] How to deal with your inner critic when you’re feeling stressed
[23:13] 3 practical tips for managing your emotions
[25:17] What role do hormones play when it comes to menopause?
Enjoy!
Read the podcast notes and full transcript at: www.lucygernon.com/blog/managing-emotions-at-work