The 360 LeadHERship Podcast
#131 3 Things I've Done to 10X my Overall Health & Wellbeing
Do you neglect your overall health and well being?
If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.
So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.
A massive part of 3SIXTY Leaders club is about the 360 degree of success - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!
A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.
Tune in to this episode to discover:
- My favourite time saving hack for busy women in the kitchen
- Tips and tricks for incorporating more movement into your week
- A “thank me later’ unconventional office addition that you will want to share with everyone!
Want more?
- Buddha Zen Garden
- Tibetan Singing Bowl
- Meditation Cushion
- Join 3SIXTY Leaders Club Waitlist
- Free Download: Imposter Syndrome Tool For Women In Leadership
- Free Checklist: Get Promoted To Director
- Free Work Life Balance Guide For Leaders
- Book a complimentary call with Lucy
Read the podcast notes and full transcript here.
Do you neglect your overall health and well being?
If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.
So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.
A massive part of 3SIXTY Leaders club is about the 360 degree of success - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!
A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.
Tune in to this episode to discover:
- My favourite time saving hack for busy women in the kitchen
- Tips and tricks for incorporating more movement into your week
- A “thank me later’ unconventional office addition that you will want to share with everyone!
Want more?
- Buddha Zen Garden
- Tibetan Singing Bowl
- Meditation Cushion
- Join 3SIXTY Leaders Club Waitlist
- Free Download: Imposter Syndrome Tool For Women In Leadership
- Free Checklist: Get Promoted To Director
- Free Work Life Balance Guide For Leaders
- Book a complimentary call with Lucy
Read the podcast notes and full transcript here.