The 360 LeadHERship Podcast
The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests.
Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life.
HANDS DOWN THE BEST PODCAST EVER!!
"I really enjoy this podcast. Lucy shares her knowledge so generously and it's clear how much she cares about supporting female leaders. I'm telling all my colleagues male and female!! I learn something new every-time I listen...keep up the great work. Don't ever stop producing episodes!!”
JIGGER JONES, IRELAND
I NEVER MISS AN EPISODE!
"Lucy's podcast is my go to for when I need a quick fix of motivation. I always learn something each time I listen. Highly recommended!”
HELSZ, GREAT BRITAIN
AMAZING PODCAST
"I love Lucy's interviewing style. She really gets the best out of her guests for her listeners. You also learn a lot and she simplifies it all down so you can truly takeaway some action steps to put into your life. Keep up the great work Lucy.”
MICHELLE LINCOLN, IRELAND
- Learn more about Lucy: www.lucygernon.com
- Join the 3SIXTY Leaders Club for Women in Leadership. Discover More at www.3sixtyleadersclub.com.
The 360 LeadHERship Podcast
#131 3 Things I've Done to 10X my Overall Health & Wellbeing
Do you neglect your overall health and well being?
If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.
So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.
A massive part of 3SIXTY Leaders club is about the 360 degree of success - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!
A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.
Tune in to this episode to discover:
- My favourite time saving hack for busy women in the kitchen
- Tips and tricks for incorporating more movement into your week
- A “thank me later’ unconventional office addition that you will want to share with everyone!
Want more?
- Buddha Zen Garden
- Tibetan Singing Bowl
- Meditation Cushion
- Join 3SIXTY Leaders Club Waitlist
- Free Download: Imposter Syndrome Tool For Women In Leadership
- Free Checklist: Get Promoted To Director
- Free Work Life Balance Guide For Leaders
- Book a complimentary call with Lucy
Read the podcast notes and full transcript here.