The Lucy Gernon Show
The top-rated podcast for ambitious women in senior leadership + entrepreneurship with multi-award-winning executive coach Lucy Gernon and her inspiring guests.
The Lucy Gernon Show is a podcast for ambitious women leaders and entrepreneurs who want to lead with more confidence and build success on their own terms without losing themselves in the process.
Through solo episodes and conversations with inspiring guests, you'll hear come away with practical leadership tools, confidence and mindset shifts, and real-life stories with humour, honesty, and a grounded look at what it’s really like being a woman in the leadership and life today.
If you’re ready to learn, grow and back yourself with a few laughs along the way, hit subscribe.
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MICHELLE LINCOLN, IRELAND
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The Lucy Gernon Show
#131 3 Things I've Done to 10X my Overall Health & Wellbeing
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Do you neglect your overall health and well being?
If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.
So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.
A massive part of 3SIXTY Leaders club is about the 360 degree of success - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!
A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.
Tune in to this episode to discover:
- My favourite time saving hack for busy women in the kitchen
- Tips and tricks for incorporating more movement into your week
- A “thank me later’ unconventional office addition that you will want to share with everyone!
Want more?
- Buddha Zen Garden
- Tibetan Singing Bowl
- Meditation Cushion
- Join 3SIXTY Leaders Club Waitlist
- Free Download: Imposter Syndrome Tool For Women In Leadership
- Free Checklist: Get Promoted To Director
- Free Work Life Balance Guide For Leaders
- Book a complimentary call with Lucy
Read the podcast notes and full transcript here.