Do you neglect your overall health and well being?
If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.
So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.
A massive part of 3SIXTY Leaders club is about the 360 degree of success - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!
A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.
Tune in to this episode to discover:
Want more?
Read the podcast notes and full transcript here.
Do you neglect your overall health and well being?
If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.
So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.
A massive part of 3SIXTY Leaders club is about the 360 degree of success - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!
A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.
Tune in to this episode to discover:
Want more?
Read the podcast notes and full transcript here.