#2: Letting Go of Your Limiting Beliefs with Kamalyn Kaur

Ever feel like you’re not smart enough? Pretty enough? Or just not enough in general? All of these are examples of limiting beliefs that can hold you back from living your life to the fullest. So how can you break free of these beliefs? My guest today, Kamalyn Kaur, joins me today to talk about how you can use practical mindset strategies to move through these beliefs to live your best life!

You’ll hear more about…

• Why stress and anxiety seem to be running rampant in today’s world
• Mental struggles adolescents have faced since the pandemic started
• What exactly limiting beliefs are and how they hold you back
• Why women struggle with limiting beliefs more than men
• How these beliefs manifest themselves into your health physically, emotionally and mentally 
• The long term health effects of negative thinking
• Kamalyn’s best advice for helping others who are struggling with their own beliefs
• And so much more!

Connect with Kamalyn:

Instagram: @kamalynkaurtherapist

Website: http://www.keytherapies.org.uk/

I have a supportive online community where you will find information; practical anxiety management strategies; & weekly lives hosted by me. Would love you to join the group: 

Anxiety Management & Support for Ambitious Women Seeking Unlimited Success: www.facebook.com/groups/anxietymanagementforwomen/

Connect with me:
Website: www.root-reasons.com

Instagram: @jessbrootreasons

Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!