#6: Work with the Body to Overcome Anxiety with Chris Ann Cravens, Author and Holistic Health Practitioner

If you've been only working with the mind to overcome anxiety and trauma, you're missing a critical piece in your healing journey. Did you know that your muscles, your cells, and your tissues literally hold trauma and emotions? This is why healing is not complete without releasing these stored memories from the body.

Chris Ann Cravens, author of Anxiety Antidote: Your Guide for Life's Challenges and Holistic Health Practitioner is no stranger to tragedy, grief, loss and chronic health problems. Through working with her body, she was finally able to release the grip of these generational trauma patterns, and now she helps others do the same with the powerful tools in her book.

In this episode, we cover:

• Chris Ann's story of generational trauma and chronic illness 
• How she learned to regulate her emotions and release trauma through working with the body
• What the microbiome has to do with anxiety and mental wellness
• Simple practices you can implement today to ease anxiety and release trauma

Connect with Chris Ann:

Website: https://myantidote.life/
Order the book (free shipping!): https://myantidote.life/getbook
Instagram: @antidoteauthor
Facebook: https://www.facebook.com/INhealth

Connect with me:

Website: www.root-reasons.com

Instagram: @jessbrootreasons

Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!