#11 The Power of Your Breath with Tiffany O’Hearn

You can go without food and water for days. But without breath, you’re gone in minutes. It’s something that we do everyday, and is so vital to so many functions in our body, and yet most of us know very little about it and how to actually breath right!

Tiffany O’Hearn is an Advanced Functional Breathing Instructor with Oxygen Advantage. She can help ANYONE from professional athletes, to people with asthma, to people with panic attacks and everyone in between on how to use the power of their breath. She shares with us:

• What is functional breathing and how it helps us in every activity throughout the day
• Why you should always breathe through your nose, especially when exercising
• How your breathing is connected to your emotional state, and how you can regulate your emotional state through the breath
• Why you should tape your mouth shut when you’re sleeping
• Breathing exercises that you can do along with us as you listen!
• And more!

Resources Mentioned:

The Oxygen Advantage and The Breathing Cure by Patrick Mckeown

Connect with Tiffany:

The Pursuit of W(h)ealth Podcast

Breathe Podcast with Tiffany O’Hearn

Instagram: @life_and_breath_

Connect with me:

Website: www.root-reasons.com

Instagram: @jessbrootreasons

Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!