Do you obsessively monitor everything you're putting into your body? Skip meals or do an extra hour of exercise to see the number on the scale go down?
In our culture, especially as women, we're constantly bombarded with messaging that tells us to eat less, exercise more, cut out this and that food, and we're in constant fear of getting fat.
This leads us to adopt an unhealthy relationship with food, even though our behavior can SEEM healthy because it's socially acceptable and even encouraged.
Kim Basler is a Food Freedom and Mindset Coach who is on a mission to help women ditch the dieting and restrictive eating and develop a healthy relationship with food.
In this episode, we discuss:
and more!
Connect with Kim:
Website
Instagram
Connect with me:
Website: www.root-reasons.com
Instagram: @jessbrootreasons
Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!
Do you obsessively monitor everything you're putting into your body? Skip meals or do an extra hour of exercise to see the number on the scale go down?
In our culture, especially as women, we're constantly bombarded with messaging that tells us to eat less, exercise more, cut out this and that food, and we're in constant fear of getting fat.
This leads us to adopt an unhealthy relationship with food, even though our behavior can SEEM healthy because it's socially acceptable and even encouraged.
Kim Basler is a Food Freedom and Mindset Coach who is on a mission to help women ditch the dieting and restrictive eating and develop a healthy relationship with food.
In this episode, we discuss:
and more!
Connect with Kim:
Website
Instagram
Connect with me:
Website: www.root-reasons.com
Instagram: @jessbrootreasons
Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!