Aging Well: Finding Beauty in the Gray
Keep Moving!: Maria Fernandez with Older, Fitter, Stronger
Out of her own health challenges in her younger years, Maria Fernandez turned into the intentional path of greater health. For the past 18 years, she has been a Personal Trainer and Yoga teacher in the United Kingdom. She has a particular love for working with seniors in support of their own healthier lives. She now offers her own classes for folks 60+ both in person as well as online. Learn more about Maria and her good work at https://www.moveliftflow.com/older-fitter-stronger Check her out on Instagram older_fitterstronger and Facebook Olderfitterstronger
Have comments or questions for us? Interested in sharing your story on Aging Well? Please send your information and questions to Hugh via email at willowwaycreations@gmail.com or through any of our social media links on our website, findingbeautyinthegray.com. We’d love to hear from you and appreciate your feedback. Leaving feedback on your podcast host site (Apple, Spotify, etc.) is the single most important and effective way for us to stay viable and to continue to bring you great stories and helpful resources. And if you are enjoying the show and getting value from our topics and guests, we would most welcome your financial support. Producing a quality resource does require appreciable financial investment. Thank you!
Out of her own health challenges in her younger years, Maria Fernandez turned into the intentional path of greater health. For the past 18 years, she has been a Personal Trainer and Yoga teacher in the United Kingdom. She has a particular love for working with seniors in support of their own healthier lives. She now offers her own classes for folks 60+ both in person as well as online. Learn more about Maria and her good work at https://www.moveliftflow.com/older-fitter-stronger Check her out on Instagram older_fitterstronger and Facebook Olderfitterstronger
Have comments or questions for us? Interested in sharing your story on Aging Well? Please send your information and questions to Hugh via email at willowwaycreations@gmail.com or through any of our social media links on our website, findingbeautyinthegray.com. We’d love to hear from you and appreciate your feedback. Leaving feedback on your podcast host site (Apple, Spotify, etc.) is the single most important and effective way for us to stay viable and to continue to bring you great stories and helpful resources. And if you are enjoying the show and getting value from our topics and guests, we would most welcome your financial support. Producing a quality resource does require appreciable financial investment. Thank you!