Good News Mental Health with Dr. Uejin Kim, MD
Growing up in a Christian and immigrant household, I had many unanswered questions and unmet mental and emotional needs. I was agnostic for a few years before I began my faith journey at 17 years old. As I got training in psychiatry, I realized there was little to no mention of spirituality. I am learning how faith and spiritual perspective work well with mental and emotional health journey. I want to share that with you so we can all grow together.
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**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**
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Good News Mental Health with Dr. Uejin Kim, MD
Mental Health Hacks: Dump List (for forgetful, tired, overwhelmed brains)
I am starting an easy-peasy short episode series called Mental Health Hacks! I use these insights or tips and suggest them to my patients. I hope you find them helpful!
Dump list is a great hack for people (like me) who can't keep the to-do list straight... and the brain reminds me ALL the time, EVERY time... especially when I lay down to sleep. When my body is not busy, my brain gets busy.
Our brain reminds us so we don't forget but we can forget more things because our brain is not present/doing things/processing things. Dump list is a great way to increase accountability and mental efficiency.
#mentalhealth #brain #rest #freedom #healing
**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**
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