#109 - Emotional Fitness with Nathanael Burke

In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coaching, highlighting the importance of mindset and emotional health for success. They discuss overcoming self-limiting beliefs, the impact of consistent habits, and techniques for emotional processing and positive self-talk. Listen in to an episode filled with practical advice for improving mental, emotional, and physical well-being.

Learn more:

Website: https://www.lifepurposefully.ca/

IG: https://www.instagram.com/life_purposefully/

YT: https://www.youtube.com/@theemotionalfitnesspodcast

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.

Connect with Ahren on IG @ahrenlynchpotter

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.

Connect with Ahren on IG @ahrenlynchpotter