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Soul Sis

Hey Sis, we've cultivated a space to speak freely about all things social & spiritual. Seeking your soul’s purpose & power? Always wanted to activate your innate gifts for personal & entrepreneurial success? Searching for a spiritual community to explore conscious living & decision making with? You've come to the right place. Get ready to get real about spiritual practices, success stories & strikeouts, as together we explore an array of hard-hitting topics & cover raw conversations, sharing secrets to leveling up in your life. I’m your host & #1 spiritual gal pal, Madison; here to guide the conversation and get you thinking about how you can hack your reality and take hold of your own life in creative & innovative ways. This one is for all my soul sisters out there seeking community, spirit talk, and sustainable transformation. Welcome to Soul Sis, a podcast for women who stand with women.

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Soul Sis

5 Things to Improve Mental & Emotional Well-being

July 26, 2022 • Soul Sis • Season 1 • Episode 23

The 5 Things That Transformed My Mental Health

In this 'Soulo' episode, I share some simple ways I improved my mental & emotional health by adding five new things into my experience. Some involve setting new intentions and abiding by them as a daily practice. Others focus on balancing selflessness with selfishness. And one is unexpectedly fluffy. My hope is that in hearing what has worked for me, you leave feeling inspired to explore what tools could benefit your personal mental health & maybe even try some of mine out for size. And hopefully one or more of these may help your beautiful soul light up with peace, love, & pure inner bliss. Time to make your mental health a priority xx

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.