Dadfulness: Discussing Mindfulness and Dads Mental Health with Andrew Dreosto

This episode features the return of the illustrious Andrew Dreosto. We talk about the psychology, neuroscience and benefits of mindfulness. We discuss how even busy dads can implement mindfulness into their life. We talk about ways of practically understanding mindfulness to make it more accessible to the end user. In general we have some very interesting conversation about mental health the structure of the mind and fatherhood.