Lifestyle with Phoenix Cannon
This lifestyle talk show finds the inner celebrity in everyday people and highlights a variety of topics to improve daily living such as wellness, self-help, relationships, parenting, gardening, entertainment and more to fill your mind with more positivity. These interviews are done through the lens of someone with personal experience, offering the audience not only first-hand advice to refresh their lives, but also a platform to share interesting stories, inspirational messages, or services that could benefit the community.
Lifestyle with Phoenix Cannon
Kova Strength: Womens Exercise and Fitness Tips
Most of us have a fitness aspect of our overall transformation goals of who we want to become, but have you experienced any roadblocks along the way? Maybe you have wanted to get more fit or stronger but you don't know where to start or what to do at the gym or what to eat. There are overall principles that guide everyone, but there are a few principles specific to women as well. Terra Smout is the founder of Kova Strength, an all womens gym in Idaho Falls. She joins us to talk about how you can make simple meal choices to attain your goals, make the most of your workouts at the gym, and find a community to support you through the journey!