This is part 2 of a 2 part series! The conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Check out Part on that landed yesterday!
Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space between expectation and reality, she will open your heart to what is in front of you. So many #lillovebombs, here are 11 of my favorites:
1. Creativity is the Actual Math of the Universe. Tap into our creative source and bypass our egos to allow our path to unfold before us.
2. Be a student of iteration.
3. Sometimes the process of finding our yesses takes time, introspection and a good whack from the Universe. Get curious to go from offer to opportunity.
4. Let go of your contempt for feedback.
5. Be in pursuit of learning and courageous enough to get vulnerable.
6. Everything we do is storytelling. By telling your story, you liberate yourself into your own power and draw others in. It’s pure energy and clean connection.
7. Plan. Pray. Pay Gratitude. Proceed.
8. That thing that you fear… step toward it. The obstacle is the way.
9. When you face a brick wall, break through it and then use the bricks to build the bridge to your next up-level.
10. Do you Boo. When you get honest and do you, you inspire people because you tell them, I see you, the real you and the desires that you have.
11. Freedom isn’t the getting out, it’s the ability to be in it.
If you enjoyed this episode, please subscribe and rate, write a review and share it with a friend! You would be surprised at how much this helps me grow and reach a wider audience!
About Lonita
Kansas native Lonita Cook is an arts ambassador who embodies multiple talents situated at the intersection of culture, criticism and civic engagement with experience working with arts administrators, policymakers, and practitioners. She is a film, theater and book critic contributing to local and national television, traditional print and digital outlets and pays added attention to how communal values, myths, identity, and heritage are depicted in media and how Western cultural values become dominant cultural norms.
She is a member of international organizations Critics Choice Association (CCA) and Alliance of Women Film Journalists (AWFJ) and serves the Board at Kansas City Film Critics Circle. As a filmmaker + artist advocate she is the East Central KS Field Rep for Kansas Department of Commerce Creative Arts Industries Commission with a focus on developing Kansas Film, Board President of the Johnson County Arts and Heritage Museum Foundation, AWFJ Development Committee Chair, she’s volunteered at festivals around the world, including 13 year
About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.
Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com
Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.
Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!
This is part 2 of a 2 part series! The conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Check out Part on that landed yesterday!
Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space between expectation and reality, she will open your heart to what is in front of you. So many #lillovebombs, here are 11 of my favorites:
1. Creativity is the Actual Math of the Universe. Tap into our creative source and bypass our egos to allow our path to unfold before us.
2. Be a student of iteration.
3. Sometimes the process of finding our yesses takes time, introspection and a good whack from the Universe. Get curious to go from offer to opportunity.
4. Let go of your contempt for feedback.
5. Be in pursuit of learning and courageous enough to get vulnerable.
6. Everything we do is storytelling. By telling your story, you liberate yourself into your own power and draw others in. It’s pure energy and clean connection.
7. Plan. Pray. Pay Gratitude. Proceed.
8. That thing that you fear… step toward it. The obstacle is the way.
9. When you face a brick wall, break through it and then use the bricks to build the bridge to your next up-level.
10. Do you Boo. When you get honest and do you, you inspire people because you tell them, I see you, the real you and the desires that you have.
11. Freedom isn’t the getting out, it’s the ability to be in it.
If you enjoyed this episode, please subscribe and rate, write a review and share it with a friend! You would be surprised at how much this helps me grow and reach a wider audience!
About Lonita
Kansas native Lonita Cook is an arts ambassador who embodies multiple talents situated at the intersection of culture, criticism and civic engagement with experience working with arts administrators, policymakers, and practitioners. She is a film, theater and book critic contributing to local and national television, traditional print and digital outlets and pays added attention to how communal values, myths, identity, and heritage are depicted in media and how Western cultural values become dominant cultural norms.
She is a member of international organizations Critics Choice Association (CCA) and Alliance of Women Film Journalists (AWFJ) and serves the Board at Kansas City Film Critics Circle. As a filmmaker + artist advocate she is the East Central KS Field Rep for Kansas Department of Commerce Creative Arts Industries Commission with a focus on developing Kansas Film, Board President of the Johnson County Arts and Heritage Museum Foundation, AWFJ Development Committee Chair, she’s volunteered at festivals around the world, including 13 year
About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.
Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com
Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.
Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!