This conversation today is gonna blow your mind. Po is hilariously wise so it’s a super fun yet pretty deep dive into how the F to get back into your body. For real. If you don’t even know what I’m talking about here, this episode is still sooo for you. It’s a deep, real, raw, and irreverent chat to invite us to notice, feel, be kind to ourselves and ultimately shift… wherever we are on the journey… and do it with fun, joy, and magic.
We jump right in talking about self intimacy and its role in the creative process… which is the key to really unleashing the next level of freedom of expression. We laugh a lot and get vulnerable about where we’ve been, where we are, and where we are going so please note that I didn’t edit the rawness of our conversation and there is some explicit language and adult content throughout.
This is a trigger warning that we touch on topics around sex, trauma, death, intimacy, and rape so you may want to listen with headphones. It’s all in the service of growth, healing and developing a deeply powerful relationship with our bodies, intuition, and self trust and an authentic look at the journey to get there. Rest assured that we laugh and have a lot of fun along the way because as Po points out, inner child work is not just about healing wounds and traumas but is also about reconnecting and reclaiming our sense of play, creativity, wonderment, and curiosity to find and revel in our joy with fresh eyes.
I love the whole conversation, even the moments where I awkwardly tried to voice my discomfort… tune in and let me know what resonates.
About the Guest
Po-Hong Yu is a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of healing, embodiment, expansion, expression, and creation. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. She has offerings that range from group programs to deep dives to VIP days. All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.
https://www.taoofpo.com
Tao of Po Podcast: on Apple. on Spotify
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu
About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.
Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com
Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.
Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!
This conversation today is gonna blow your mind. Po is hilariously wise so it’s a super fun yet pretty deep dive into how the F to get back into your body. For real. If you don’t even know what I’m talking about here, this episode is still sooo for you. It’s a deep, real, raw, and irreverent chat to invite us to notice, feel, be kind to ourselves and ultimately shift… wherever we are on the journey… and do it with fun, joy, and magic.
We jump right in talking about self intimacy and its role in the creative process… which is the key to really unleashing the next level of freedom of expression. We laugh a lot and get vulnerable about where we’ve been, where we are, and where we are going so please note that I didn’t edit the rawness of our conversation and there is some explicit language and adult content throughout.
This is a trigger warning that we touch on topics around sex, trauma, death, intimacy, and rape so you may want to listen with headphones. It’s all in the service of growth, healing and developing a deeply powerful relationship with our bodies, intuition, and self trust and an authentic look at the journey to get there. Rest assured that we laugh and have a lot of fun along the way because as Po points out, inner child work is not just about healing wounds and traumas but is also about reconnecting and reclaiming our sense of play, creativity, wonderment, and curiosity to find and revel in our joy with fresh eyes.
I love the whole conversation, even the moments where I awkwardly tried to voice my discomfort… tune in and let me know what resonates.
About the Guest
Po-Hong Yu is a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of healing, embodiment, expansion, expression, and creation. The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. She has offerings that range from group programs to deep dives to VIP days. All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.
https://www.taoofpo.com
Tao of Po Podcast: on Apple. on Spotify
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu
About the Host
Kristi Nellor is a soul consultant, experience architect, reinvention strategist, and creativity catalyst for companies and individuals looking to transform their projects, mindsets, brands, and lives. She is a lighthouse calling people back home to the biggest and best versions of themselves and believes that Belief + Creativity + Action x Heart = Absolute Magic.
Need more Hell Yes in your life?! Follow Kristi @k_nellor on IG or check out programs and ways to collaborate at kristinellor.com
Let's make this Your Hell Yes Year.
Book a free discovery call or grab her FREE CORE VALUES ROADMAP and join the mailing list to be first to learn more about her new high vibe membership: The Hell Yes High Five and the range of incredible new retreats launching this year.
Together, let's live the mantra: 2023 is the year of me and do the work to Know. Grow. Glow and Flow!