Real Food Stories
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get.
As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime.
We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com
Real Food Stories
3. What Does it Mean to Eat Seasonally?
When food feels mindless and the detriments of quick gratification run deep, leaning into a habit of eating seasonally can help us get more mindful and teach us to appreciate real food.
In this episode Heather talks about:
- Why seasonal eating is so important, in particular for women;
- The benefits of seasonal eating go beyond the obvious (find out what they are!);
- The ancient guide that Heather uses to eat in harmony with the seasons;
- Getting clear on eating organically and if it is really worth it.
Links Mentioned in the Episode
Traditional Chinese Medicine and the Five Season Theory Chart
Seasonal Eating Guide
The Blue Zone Study
The Dirty Dozen and Clean Fifteen
Join The Summer Inspired Recipe Club!
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Bonus
Here is the recipe for Kimchi that was also mentioned in the episode!
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