Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Understanding Menopause: A Deep Dive with Lisa Boate
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In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.
We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.
Next, we delve into the symptoms. From night sweats to lesser-known symptoms like anxiety and lack of word recall, Lisa sheds light on what women experience during this transitional phase of life.
But it's not all doom and gloom. Lisa shares practical tips for minimizing these symptoms, emphasizing the importance of exercise, stress management, and quality sleep – the four pillars of well-being.
We address the myths surrounding hormone replacement therapy, debunking misconceptions and offering insight into its benefits.
We explore the importance of designing our lifestyles now for our future well-being. Lisa highlights the significance of "backwards engineering" our lives to ensure a fulfilling and healthy last decade.
And let's not forget about the workplace. As the founder of Liberated Menopause, Lisa explains why organizations should care about menopause and how they can create empowering workplaces for women.
Thank you for tuning in to Message in the Middle. Until next time, stay informed and empowered and if you would like to connect with Lisa or Marianne:
Connect with Lisa:
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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