Message In The Middle
Embrace the Discomfort: Your Path to Personal Growth
A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort.
In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?
1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it.
2. Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps.
3. Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory.
4. Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way.
5. View New Things Through the Lens of curiosity: This is an experiment, what can you learn from it? Were there parts you did like? Were there signs that can lead you in a different direction or solidify a decision you have been debating?
6. Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone.
Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries.
Listen to Marianne being interviewed (completely outside of her comfort zone) here.
https://www.podcastjunkies.com/marianne-demello-smith-interview/
Connect with Marianne:
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.
Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
Subscribe to Message In the Middle:
A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort.
In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?
1. Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it.
2. Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps.
3. Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory.
4. Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way.
5. View New Things Through the Lens of curiosity: This is an experiment, what can you learn from it? Were there parts you did like? Were there signs that can lead you in a different direction or solidify a decision you have been debating?
6. Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone.
Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries.
Listen to Marianne being interviewed (completely outside of her comfort zone) here.
https://www.podcastjunkies.com/marianne-demello-smith-interview/
Connect with Marianne:
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.
Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
Subscribe to Message In the Middle: