Message In The Middle
This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.
At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors.
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.
Message In The Middle
Navigating Menopause: Expert Insights with Dr. Susan Baumgaertel
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Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel.
Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to provide medical consultation and advocacy services and in 2023 she wrote "The Menopause Menu" a comprehensive guidebook for navigating menopause.
Discussion Highlights:
- Pivoting into Menopause Care:
- Dr. Baumgaertel shares her journey from internal medicine to specializing in menopause care and creating "The Menopause Menu."
- Challenges in Women’s Healthcare:
- Marianne and Dr. Baumgaertel talk about why women struggle with accessing appropriate medical care and having the right conversations on women's health topics with their doctors.
- Understanding Menopause:
- Debunking the biggest misconceptions surrounding menopause.
- Insights on holistic supplements for managing menopausal symptoms
- Tips/considerations for weight management during menopause.
- Hormonal Health:
- The importance (or not) of getting hormone levels checked
- Exploring the nuances of hormone replacement therapy
Join us next time for more insightful discussions on Message In the Middle and remember to take your own health as seriously as you would your loved one's health, your health matters.
Connect with Dr. Baumgaertel:
https://www.menopausemenu.com
https://www.menopausemenu.com/book/
https://www.mymdadvocate.com
https://www.youtube.com/channel/UCOBHm0-mX5P2EmR1da3qTaA
https://www.facebook.com/MenopauseMenu/
Connect with Marianne:
- Website: Message In The Middle with Marianne
- Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
- YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
- LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
- Email: Contact | Message In The Middle with Marianne
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